What?
The Japanese concept of shinrin-yoku translates to “forest bathing,” or immersing yourself in the atmosphere of the woods.
How?
Open forest. Insert human. Tune into your senses, breathe deep, and pay attention to your surroundings. Invitations and meditations help you interact with the forest in new ways
Why?
Studies show a breadth of benefits of shinrin-yoku for your entire wellbeing. The practice boosts immune function, lifts the spirits, decreases strain on the heart, and makes you feel more alive!
Who?
People who are drawn to nature, who are certified as forest therapy guides, who incorporate eco-therapy into their practice, or who offer wellness coaching often find solace in the forest.
