Hey there kindred friends,

Although it might appear that not much is happening on this site right now, much is going on behind the scenes.

I thought I’d give you a little behind-the-scenes sneak peek to show you what’s happening so you know what you get to look forward to.

I also thought I’d give this update lest you think this is just another abandoned site. Don’t you worry. I’m not going anywhere!

This is both a passion and a purposeful project.

 

So, what is happening over here at Forest Bathing Central?

Starter Guide

I just made the Forest Bathing Starter Guide live! So, if you want to know how to forest bathe, you can go ahead and grab that freebie and try out three of my favorite forest bathing exercises. It’s a way to dip your feet into the water and see what this wacky bathing thing is all about;)

 

Full Immersion Program

If you’ve been looking for a meaningful way to spend time in nature, you’ll want to know about this.

I am almost done putting together the full Forest Bathing Immersion Program. The program will have dozens of complete forest bathing exercises you can use to get deeper into your practice. It will include:

• A full immersion guide that goes into depth about forest bathing.
• Over 30 downloadable exercises (and counting!) with pocket guides and journaling cards, similar to the starter guide.
• Nature journaling prompts for each exercise (that aren’t a waste of time!)
• And as soon as I can, I will be creating audio guides for each exercise.

This one is keeping me the most busy, in between my freelance work and my fitness website.

If you sign up for that starter guide, you’ll be one of the first to know when it’s live!

Here’s a quick screenshot sneak peek of it from the WordPress backend. This is what I’ve been looking at and loading for weeks!

Blog Posts

I have pages and pages in my notebook full of blog post ideas for this very blog! I have plenty of content lined up pertaining to nature bathing, but if you’re interested in guest posting, leave a comment on this post and I’ll connect with you. I’d love to feature some other voices on here too!

 

Guest Posting

I have a post going up over on the Association of Nature and Forest Therapy blog. You can nab yourself another freebie over there! I have another one in the works for November. So, I’m not just here. I’m here, there and everywhere! Kinda like my brain…

 

Facebook Group

I just launched a brand new Facebook group for anyone interested in forest bathing. Hop on over and request to join the conversation!

 

So, that’s what’s happening behind the scenes! If there’s anything you’d like to see, any requests or suggestions, or any questions, just comment on this post. I love hearing from you!

 

From my roots to yours,

~Jess