Hey kindred friends,
One of my guest posts containing a forest bathing sit spot meditation was published over on the Association of Nature & Forest Therapy blog.
It’s a free forest bathing invitation for your favorite sit spot, focusing on the Earth Elements: earth, air, water, and fire.
I even included a bonus nature journaling exercise at the end for you to try.
I’d love to see your journal pages from this invitation or pictures of your sit spot. Tag @ForestBathingCentral on Instagram so I can see;)
Want more forest bathing sit spot meditations? If so, leave me a comment about what you enjoy the most.