You’re here because you’re ready to try your first forest bathing exercise!
You’ve heard about shinrin-yoku (forest bathing), you understand the concept, but you don’t really know what it looks like to go forest bathing. How do you actually do it?
Well, I recorded an “Introduction to Forest Bathing” video for you, so you can try your first forest bathing exercise.
The video is also a great way for experienced forest bathers to return to the basics.
It’s also a great exercise to begin every practice.
Follow along with the instructions in this video to hone in on your sensory awareness. The process of tuning in to your senses in the here and now is also the basis for mindfulness meditation, so you get to experience the benefits of nature and meditation together.
Enjoy!
Your First Forest Bathing Exercise
{If you’d like three more free forest bathing invitations and a forest bathing starter guide to help you make more of your time in nature, click here to grab the PDFs}
If you’re new to forest bathing, check out these articles to learn more:
- What is Forest Bathing and Why Should You Be Doing it?
- Forest Bathing Studies: Why You Need to Start Today!
- All About Forest Bathing Sit Spots
From my roots to yours,
~Jessica
How about you?
Did you try the exercise? What other questions do you have about forest bathing?