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Since it’s that time of year, and I’m putting together my own Christmas wish list, I figured I’d share what amazing forest bathing gifts I’ve come across. BTW, these are ALL on my list;)
If you grab them now, you should be able to get them by Christmas!
Pre-1: just get outside and don’t make it too complicated. But we talked about that already.
Limit technology and distractions. The entire point of forest bathing is to take a break from the whir and buzz and breakneck pace of the technological world. You may need to reach for your phone for GPS, safety, or occasional Instagram purposes, but try to limit phone use as much as you can. If you really want to take snapshots of memorable moments, you can always try imprinting instead.
Set an intention for your practice. Just like they say in yoga, set an intention for your practice. When you enter the woods, think about something simple you want to accomplish while you’re there. Perhaps you need to de-stress from a harried day at the office or you want to feel a little magic, then let that be your intention. Some other examples of forest bathing intentions include: to feel relaxed, to tone down anxiety, to feel closer to God, to notice something new, to tune your ear to bird songs.
Your intention should be very simple and related to being in the forest. Your intention shouldn’t be to figure out how to solve your whole family’s problems. That’s too big and unrelated. However, you may be able to get a short reprieve from family drama in the forest so you can return refreshed.
Don’t force it. Even if you have an intention, don’t force it. Don’t feel obligated to leave the forest a less stressed, changed person. Don’t feel pressured to go to the forest so you can relax and get on with your life. Wrap your intention loosely around your shoulders and allow whatever happens to happen.
Perform an entrance ritual. I like to call this your threshold exercise. Find a ritual you can perform before entering the forest to set the practice apart from the rest of your day, to separate the experience from your frenzied life. To let go.
My favorite threshold exercise is to practice deep breathing through some branch-supported stretches. Some forest bathers leave their cares with a worry stone or worry tree. You may even practice changing your shoes or wiping your feet before entering the forest. Whatever threshold exercise you choose, use the time to transition and adjust your mindset.
Don’t go far. Although some liken forest bathing to hiking, you really don’t want to “travel” when you’re forest bathing. You should stay within a general vicinity as you move through the exercises. You may choose not to even move from your sit spot the entire time. But forest bathing is more about standing still and noticing than moving at any sort of notable pace.
Engage all your senses. Use your five+ senses to really experience the full spectrum of the forest. Forest bathing is an exercise in mindfulness where you pay attention to everything happening right now.
[Your “other” senses]
Bring your journal. A nature journal is one of a forest bather’s best allies. Journaling is a means of gathering your thoughts and experiences into a cohesive message or record. Journaling also guides you to notice things and put them into words. You can use your journal to draw and study plants, record observations from your sit spot, focus your attention, write passing thoughts, or record haiku moments before they flash away.
You could also use your journal to record information about your favorite trails, store or draw trail maps, or press leaves. You’ll be glad you have these records someday when you look back at all your entries and relive your favorite moments. You’ll have a tangible record of all your forest enrichment.
Practice gratitude. Cultivate a heart of gratefulness whenever you go into the forest. Any time, really. But gratitude for nature and its Creator changes your entire perspective.
To practice gratitude, just think about all the things you’re thankful for right where you’re at. Whenever you notice something that warms your heart or makes you excited, extend your gratitude toward it. Forest bathing is meant to be a pleasant activity, and gratitude enhances those pleasantries. Getting into the practice of gratitude enriches the entire experience–and your life!
Perform an exit ritual. Just like you perform an entrance ritual to shift your focus, you can also practice an exit ritual to transition back into your regular life. This helps you sort of bring your head back out of the clouds (er, trees), so to speak, and prepare your mind for the change. Change your shoes back. Use this time to journal. Or just take a minute to take in how you feel after your forest bathing adventure.
I also explain all of these forest bathing tips in this video:
I sure hope these forest bathing tips enrich your next experience in the forest. They’re simple, yet very profound once you actually put them into practice.
Haiku is the perfect complement to forest bathing.
Dontcha think?
The meticulous form of poetry is all about putting tiny moments into quick words.
The words make meaning out of seemingly trivial moments.
Most classic haiku is based on nature too.
The noticing takes practice in mindfulness.
You have to pay attention first, to be able to put those moments into words.
So, haiku gives you an objective and outlet to pay attention to small details.
If you go looking for those moments, to be able to put them into words, you’ll suddenly notice them everywhere.
So, just like you do when you go forest bathing, you go into nature…
Take in all the sights, sounds, smells, feelings…
And put them into words.
Carefully crafted, meaningful words.
Haiku is a tool you can use to really capture your forest bathing experience.
If that right there makes your stomach leap a little, like it does to mine, then keep reading…
Since forest bathing and haiku seem to originate from the same realm, I thought it would be fun to combine the two here. Let’s take a look at what haiku is all about.
How to write forest bathing haiku
Let’s talk about how to write forest bathing haiku so you can try it for yourself.
First, pay attention to any tiny little instance or detail you notice in nature. A fake-looking mushroom, a cobweb spindle running across your forehead, the sound of fingers rubbing on bark. Perhaps you may wish to write them down in your nature journal.
Then, try to put those details into words. Each haiku poem is about just one of those minuscule details, not a bunch. You don’t need to explain the meaning of life in 17 syllables, just one simple element at a time. Takes some of the pressure off.
The traditional haiku uses 5 syllables in the first line, 7 syllables in the second line, and 5 syllables in the third line. Try to arrange your words thusly.
Marvel at the significance those simple moments carry. How interesting they are. How much haiku enriches your forest bathing practice.
By practicing haiku, you get better and better at noticing those slight moments.
If you were really dedicated, you would challenge yourself to write three haiku poems after every forest bathing trip.
Forest bathing haiku examples
Here are a few of my favorite examples of forest bathing haiku. Notice how the writer notices, how the senses are at play:
The smell of some tree
I don’t recognize causes
Me pause on my walk
~Calvin Olsen
Moon surprises me
With its fullness: it all but
Drowns out dead branches
~Calvin Olsen
Break in the weather
I lean on a tree, the tree
In gusts leans on me
~Calvin Olsen
Over the wintry
forest, winds howl in rage
with no leaves to blow
~Natsume Soseki
An aging willow–
its image unsteady
in the flowing stream
~Robert Spiess
When you go looking
for the secrets of the woods
you miss them happen
~Jessica Collins (that’s me)
We scare each other
The deer running from its bed
And me standing still
~Jessica Collins
And this one’s just for tongue-in-cheek fun…
You don’t get famous
Writing haiku, you could earn
fame by living it
~Jessica Collins
The Forest Bathing Haiku Challenge
The next time you go forest bathing, bring your journal along. Don’t force the haiku or the noticing, but let the little images of the forest come to you and jot them down.
Let the magic happen in front of you, don’t force a search party to find it. You get me?
When you get home, try putting those moments into poetry.
Weaving wilderness traditions into your family’s story
When I was younger, my parents took us every year to Uncle Bud’s cabin.
The cabin was tucked deep into the woods of northern Wisconsin.
A place where the maintained highways we started on gradually faded into dirt roads and the tended farmlands faded into untamed wilderness.
The get-togethers at Uncle Bud’s were sort of an extended family reunion on my dad’s side.
There were no restrictions on who was welcome. The cabin home was open to extended family and whoever they brought with. I love that feeling of invitation.
And Uncle Bud’s kitchen was always bursting with as much food as anyone’s heart contented.
When you walked in, you were enveloped into an aroma and inviting atmosphere like none other.
My parents tell me they had every meat available from duck to pork, but I’m sure I just grabbed a burger and ran off.
I remember a screened-in porch where all the kids tended to gather and play like we’d always been best friends. We were all probably related somehow, but had no idea how and it didn’t matter.
It wasn’t long before we made our way outside for long walks through the color-changing forest. There were trails everywhere and I just remember the smell of fall leaves and the colors and the expanse.
We often accompanied grandma through the woods, where we came across several abandoned cabins and trailers.
We always peeked inside and wondered at the stories there and the previous inhabitants.
I remember peering through open windows to cabin floors littered with fall leaves and a random fork here and exposed bedspring there.
Places you could definitely plot a horror story in.
Have you ever come across abandoned houses and wondered what was inside?
Yeah, we got to explore those.
I remember coming to a pond with a canoe where our dad once rowed us out to a little island and explored that too. Apparently, the island was a boy scout camping destination.
A few times, I brought my best friend along on the trip.
She and I spent hours exploring and pretending and hiding and seeking.
One time we were sure we spotted a ghost. We can both tell you the details of that to this day.
Another time, my grandma offered to stay overnight with us at the cabin, but someone’s mention of coyotes and bears gave me too much of a scare to stay.
A few years later, I hear, Uncle Bud got very sick and his kids took over the cabin and the reunions stopped.
The longing for the wilderness
But my memories of that place tugged harder and harder at my heart every year.
That experience and those memories were major contributors to developing my love of nature.
Now, I don’t normally get swept into the longings of nostalgia, but my memories of Uncle Bud’s had me so tightly gripped by the heart, that I couldn’t just let those memories die.
Once my own son came along, I started to really think about how our everyday and special activities formulate the basis of his own memories.
I started to think: What fond memories do I want my own children to remember when they grow up?
Ah, one of a parent’s greatest responsibilities and opportunities. Helping formulate a child’s memories.
I know for sure I want nature to be an integral part of those memories.
How we created our own wilderness traditions
So, I started thinking about how I could recreate some of the elements of those October traditions from Uncle Bud’s with my own children.
So, I started to plan yearly cabin trips for our own family.
First, I hopped on HomeAway and AirBnB to find a cabin in the woods.
We found one amazing place a short half-hour ride from home, but once our second baby came along, the steep ladder loft became a bit too dangerous.
So, we found another place a bit further from home, 1 full mile off the road, with modern amenities, a trout stream, giant picture windows, woods everywhere, trails and some very kindred hosts.
This is where my own family’s memories begin.
It’s perfection.
We’ve taken a weekend every October for the past three years to stay there.
I try to fill the cabin with the smells of good food.
And wrap us all in comfy blankets and slippers.
And we all tuck in the well-heated cabin at night to watch movies with tea and popcorn.
During the day, we often step outside the door and take lots of walks on the trails and down to the stream.
We build campfires and gather bits of nature.
When we head home on Sunday after languishing over breakfast and a slow morning, we feel fully slowed and filled with fresh autumn air.
Other wilderness tradition ideas:
I’ve also built a few other traditions for my children around nature and the wilderness:
Every year, we go to a friend’s huge bonfire with tons of food and people and a kids Halloween scavenger hunt through the dark woods.
In August, we always have a Perseid picnic. It’s a fun reason to stay up late, witness the natural wonder of a meteor shower, and experience all the unexpected details.
We also just started having a fun full moon party in the summer. My daughter talks about this every time she sees a full moon now. I made a moon playlist on Spotify that we danced to under the light of the moon. We explored different ways to catch moonbeams and read moon-themed library books.
It was magical!
{Here’s a video version of my story}
I take these traditions very seriously.
These are the types of experiences that define our childhood and who we are!
I’m actively instilling this nature devotion into my children with our wilderness traditions.
I’m curious,
Does this inspire you to create new wilderness traditions with your own kids?
Does your family already have some wilderness traditions you could share?
There, I was introduced to this process I call imprinting I use to this very day.
My camp counselor had me tune in to the forest around me, to smell it, to feel it, to taste it.
I remember the experience in vivid detail to this day because of the focused time we spent on each detail of it.
How to imprint an occasion in your mind
Take a moment to capture the visual image in your mind. Take a 3D “picture” in your mind’s eye of everything around you.
Then, close your eyes and take in all the sounds…the voices…the cacophony of footsteps, swishing fabric, sniffles, background music, etc.
Try to give those sounds quick descriptions like I just did above.
Then, switch to the smells. Again, try to give them quick descriptions.
Finally, switch to your sense of touch. The feelings in your body. The feeling of the air against your skin. Your contact with external objects.
Give ample time to each sense, and use quick descriptions to make them come alive even more.
Now, take in the full mental picture and laser imprint it into your mind.
Try not to force yourself to remember all this in fine detail. Just ask your consciousness to hang onto them.
A few notes…
I love using the quick two-word descriptions for smells and sounds because they “give words” to what you’re experiencing. They should help you remember the occasion even better. Feeling into the moment is crucial, and those descriptions add fuller context to the experience, they help you process it more fully.
You can repeat this process when you’re in the woods to capture an epic fall landscape, a turtle burying its eggs, the look inside a deer’s eyes.
After all, you probably go to the woods to unplug, not take an epic Instagram pic.
So, use your brain’s own Instagram filters to capture the moment in its fullness just for yourself.