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How Nature Journaling Amplifies Your Forest Bathing Experience

nature journaling forest bathing

 

If you’ve been around this place for any length of time, you’ll notice nature journaling features quite prominently in our practice and programs.

Nature journaling is the best way to squeeze the most out of your time in nature.

Just like when your teachers encouraged you to take notes in school…

There’s something about “writing it down” that helps your brain process information more fully.

And if you’re a visual person, images help you visualize concepts more clearly in your head.

The same holds true with nature journaling.

When you write down your thoughts or observations, you are able to process information more clearly in your mind.

You’re able to explore thoughts in a more concrete, full way.

A thought that pops up into your mind can float away at any second – and rarely gets processed.

But a thought that’s processed on paper sticks. It expands. It builds traction and substance and builds.

 

And a sketch…

Helps you learn more about an object than you ever could simply glancing at it.

See how this twig bends there, twists a little upward there, and casts a light shadow there?

The sort of attention required to translate form onto paper is the best way to understand the world in all its 3D substance.

 

That’s why we love nature journaling so much around here!

 

Nature journaling enhances your memory

Over half of humans are visual learners. That means, many of us learn better when we can “picture” a process or if we have a visual attached to a concept. Meaningful images help us process and then later remember information.

If you want to remember your experiences in nature, draw them on paper.

And/or write about them.

The more ways you come at an experience – visual, written, auditory, kinesthetic, etc – the more vividly you’ll remember it.

If you want a student to remember a chemistry equation, have them write it out. Then, explain it. Then, have them do an experiment of the concept in action.

In the same way, if you want to have a more expansive experience in nature, you want to explore multiple angles.

That’s why one of the most vital parts of forest bathing is taking in your surroundings with all five senses. You really have to stop and process all the input from different angles to get the full experience.

You can almost picture (see what I did there?) the neurons in your brain firing up and making new connections.

 

>>>[Don’t want to bring your journal? Use the imprinting method instead]<<<

 

nature journaling quote

A nature journal gives you a collection of memories to look back on

I don’t know about you, but I love looking through old journals.

Mine. Someone else’s. Anyone’s.

There’s that feeling that you get.

It’s like a peek into someone’s brain.

Someone’s style of speaking or drawing. The style of their handwriting tells a story.

And of course, the stories themselves transport you.

I love nature journaling for this reason. It’s a way to collect beautiful memories and look back on them again someday.

It’s a way to piece together your story in nature. And preserve it.

Without a nature journal, you have to rely on your memory, which can get fuzzy and leave details out.

Without a nature journal, you won’t remember all the memories, just a select few.

But with a nature journal, you can collect all your memories. Remember them all. Keep them all safe.

 

Nature sketchbook

 

Journaling helps you pick up on subtleties you wouldn’t have noticed otherwise

In the intro, I explained how sketching details, like on a twig, helps you understand nature in 3D.

Written accounts can have a similar effect.

Let’s say you choose to play around with haiku while in the forest.

Writing haiku is a practice in noticing minutia.

You might explain how a droplet of light falls on a piece of fungus.

Or a single strand of grass that stands taller than the others.

In order to try to pen a haiku, you have to pay attention.

Close attention.

The closest attention you’ve probably paid to anything. 

And you know what happens?

You really notice things!

Things you would never have noticed if you didn’t stop to wonder.

Journaling in any way – whether it’s a sketch, a haiku, or a weather record – gives you a keen eye for the details.

And helps you understand the forest in intimate detail.

 

nature journal quote

 

Nature journaling helps you understand the forest better

If you love the forest, you likely want to know more about it.

And one of the best directions I could point you would be to a field guide and journal.

If you want to know about the forest, go there often. Observe it, study it, draw it, and write about it.

The more you go and the closer you pay attention, the more you’ll learn.

Perhaps you might notice that the birds sing differently when it’s about to rain.

You might start to notice which insects are drawn to which type of tree.

You might discover the daily habits of the trees. 

Along the way, the forest becomes like a soulmate friend.

A place you understand and a place that understands you.

 

Are you itching to start nature journaling now?

Good, because I wish these beloved gifts for everyone!

 

 

Start nature journaling today!

forest bathing journal Campy journal Pine tree journal

If you’re looking for a good nature journal to get started, I’ve designed my own collection for just this purpose.

Right now, we have 3 journals available through Amazon.

The inside alternates between lined and unlined pages, so you can write on one side and sketch on the other.

They’re thin and smaller too (125 pages), so you don’t have to commit to an intimidating masterpiece.

Find them here.

 

Otherwise, grab a sketchbook or journal you already have, and meet me in the forest…

 

How about you?

Have you noticed how nature journaling enhances your experience in nature?

Patterns in Nature [PLUS free scavenger hunt!]

nature patterns scavenger hunt

 

We’re all well aware of patterns in nature,

But how often do you ever stop and really pay close attention to those patterns?

And do you know the names of the patterns?

These are the questions I was pondering as I was sketching in my nature journal recently.

And as I was researching and pondering patterns, I grew more and more fascinated.

Studying nature gives you a new appreciation for its marvels and intelligence.

Learning new details about nature really makes it come alive!

 

Want to join me in my nature appreciation? Grab your sketchbook.

 

Nature Patterns Journaling Practice

Before I started my journal page, I did some quick research on different patterns in nature. I gathered a list of shapes and patterns that occur naturally in the wild. Then, I came up with examples of these patterns and started to collect some specimens.

The examples that weren’t readily available, or journal-able (can’t paste a seashell in a sketchbook), I drew.

Here’s what my journal page looks like:

 

I encourage you to try this same process.

First, find some neat examples of patterns in nature to include in your spread.

Then, either include real-life examples or draw examples of the different shapes and patterns in your journal.

Otherwise, you can combine real-life examples and illustrations too, like I did.

 

Shapes and Patterns in Nature Scavenger Hunt

If you have kids, you can include them in this activity too. I put together a two-page pattern scavenger hunt that your children can hunt for [you’ll find the sheets on our Tear Sheets page too].

nature patterns scavenger hunt

Grab the printable here! (and don’t forget to Pin this!)

 

You can have them just check off the patterns as they find them or have your kids draw their examples in their journals too.

Here’s a brief description of all the nature patterns in the scavenger hunt:

  • Spiral: a line that curves in on itself. Examples: seashells, seahorse.
  • Concentric circles: a series of circles of varying sizes inside of circles, with a common center. Examples: water ripples, tree rings
  • Fractals: a pattern that repeats on a smaller and smaller scale. Examples: fern leaves, trees, snowflakes.
  • Lines of convergence: lines that all meet at the same point. Examples: pine needle bunches, plantain veins.
  • Tesselation: repeated shapes (often irregular) that cover a surface without gaps or overlap, like that of a mosaic. Examples: turtle shell, dry cracked earth.
  • Dendrites: branching pattern. Examples: plant roots, tree branches, split ends, veins.
  • Heart: you know the shape. Examples: wood sorrel, bleeding heart plant.
  • Honeycomb: a repeating pattern of hexagons. Examples: bee hive.
  • Waves: an undulating pattern of peaks and swells. Examples: ocean waves, sand dunes.
  • Meanders: a winding path. Examples: movement of a snake, riverways.
  • Strata: parallel layers of material. Examples: sedimentary rock, earth’s layers.
  • Obelisk: a tapering stone pillar. Examples: crystals, stalagmites.
  • Stripes: repeating bands of color. Examples: caterpillars, zebra fur.
  • Symmetry: a pattern that repeats itself on the opposite side of an axis, like a mirror reflection. Examples: butterfly wings, spiderweb, feather, leaf.
  • Crescent: partial-moon shape. Example: uh…the moon, fingernails, gulfs.

Can you come up with any other nature patterns? There are 2 open slots at the bottom of the second sheet for your own examples.

 

Are you as fascinated by this stuff as I am?

 

Show me your nature patterns and journal pages on Instagram. Tag @forestbathingcentral with your examples. 

 

Tree Ring-Span Storytelling

February Sand County Almanac

*This post contains Amazon affiliate links, which means I receive a small commission when you purchase through my link, at no additional cost to you. Thanks for supporting us!

 

 

I was just reading some Aldo Leopold, as any good nature literature lover, as he describes history through the ring-span of a tree.

In A Sand County Almanac, Leopold describes cutting down a dead oak.

He explains, in detail, the events that happened in the surrounding land, that even indirectly affected the tree. He also describes the conditions through which the little acorn had to survive in order to take hold.

 

A Sand County Almanac

 

It’s really a beautiful few pages. He begins with this excerpt:

 

There are two spiritual dangers in not owning a farm. One is the danger of supposing that breakfast comes from the grocery, and the other that heat comes from the furnace.

To avoid the first danger, one should plant a garden, preferably where there is no grocer to confuse the issue.

To avoid the second, he should lay split of good oak on the andirons, preferably where there is no furnace, and let it warm his shins while a February blizzard tosses the trees outside. If one has cut, split, hauled, and piled his own good oak, and let his mind work the while, he will remember much about where the heat comes from, and with a wealth of detail denied to those who spend the week end in town astride a radiator.

 

I feel like right now, during this quarantine, no words have rung truer.

We all feel right now how fragile our entire world is. We have never felt so vulnerable or acutely aware of the processes that must happen in order for toilet paper to get to your toilet paper holder.

Spiritual dangers, indeed.

But then, he describes the saw cutting through layers of history, one year or decade at a time:

 

…and then on a crisp winter’s day, we laid a newly filed saw to its bastion base.

Fragrant little chips of history spewed from the saw cut and accumulated on the snow before each kneeling sawyer.

We sensed that these two piles of sawdust were something more than wood, that they were the integrated transect of a century, that our saw was biting its way, stroke by stroke, decade by decade, into the chronology of a lifetime written in concentric annual rings of good oak.

 

If you want to hear the whole story, here, let me read it to you…

 

 

I just love this idea of keeping a ring-span record, a chronology in concentric rings, so I put together a nature chronicling exercise below in honor of this beautiful concept.

 

Tree Ring-Span Journaling Exercise:

Grab your nature journal and locate a tree in your own yard. (This is especially ideal when you plant a new tree.)

If you’re using an existing tree, guess how old your tree is. You don’t need to be precise. Any guess is okay.

If you want to be particular, or give your kids an interesting science project, you can measure the girth and make an estimation from there based on this guide.

Then, draw the same number of rings on a new sheet or use our free tree ring printable.

Draw an arrow to the outermost rings and describe what the tree has witnessed in the last year or two.

Then, make your way inward and describe what history the tree holds from years and decades past.

You could look through your local department of natural resource’s records for relevant events that have happened in your area and plot them on your ring map.

Otherwise, you can scrapbook the major events that have happened in your life through the tree rings.

In honor of this exercise, I started a page in my nature journal for a tree we planted just 2 years ago with a quick Instax picture. It already holds a few stories in its tiny little trunk.

The tree was a gift for my husband. He asked for a red maple. I got him a red maple. He told me that wasn’t right. He wanted a type of maple that carries red leaves. Hehe.

This year, of course, our tree stands undeterred by the great COVID-19 quarantine of 2020 that will end up in history books and in the spaces between the tree rings.

 

Tree ringspan

 

Wouldn’t this be a really neat surprise to leave the next homeowners of the house?

Many of us leave behind the notches on the wall showing our kids’ growth, swatches for the paint we used on the walls, and a list of numbers for contractors. How special would it be for a new homeowner to receive a sweet little tree diary like this? A reminder of all the stories the place holds.

 

Homeschool Tree Ring Science

Just a note about homeschooling, since most of the world is encountering that right now…

You can tie all of this into a fun little tree ring unit of study for kids of any age.

You can incorporate the tree ring printable from here, the February passage from Sand County Almanac I read above, a sketchbook, and a few trips outside in your curriculum.

tree ring layers diagram

For the younger crowd, just keep it simple and teach them about the basic concept of tree rings. Find a stump or a slab of wood and count the rings. You can also make bark rubbings with the side of a crayon in your sketchbook.

Elementary age kids can use the tree ring printable to study the parts of a tree trunk. They can also try the tree aging exercise I mentioned earlier.

High schoolers can study the literature and more about Aldo Leopold. They can also do a more in-depth tree science study and keep a more advanced nature journal.

You can easily encapsulate math, art, science, and literature with this unit. Fun stuff!

 

 

Final thoughts

I hope this short literature study has your mind buzzing with thoughts and ideas. I hope you never look at tree rings the same after this!

Please stop back here and let me know how you’re using this exercise (otherwise I’ll never know!) and ask any question you have. I love hearing from you!

 

From my roots to yours,

Jess

 

Forest Bathing Haiku to Help You Re-Imagine Your Connection to Nature

forest bathing haiku

 

Haiku is the perfect complement to forest bathing.

Dontcha think?

The meticulous form of poetry is all about putting tiny moments into quick words.

The words make meaning out of seemingly trivial moments.

Most classic haiku is based on nature too.

The noticing takes practice in mindfulness.

You have to pay attention first, to be able to put those moments into words.

So, haiku gives you an objective and outlet to pay attention to small details.

If you go looking for those moments, to be able to put them into words, you’ll suddenly notice them everywhere.

 

So, just like you do when you go forest bathing, you go into nature…

Take in all the sights, sounds, smells, feelings…

And put them into words.

Carefully crafted, meaningful words.

Haiku is a tool you can use to really capture your forest bathing experience.

 

If that right there makes your stomach leap a little, like it does to mine, then keep reading…

 

Since forest bathing and haiku seem to originate from the same realm, I thought it would be fun to combine the two here. Let’s take a look at what haiku is all about.

 

forest bathing haiku tear sheet

 

How to write forest bathing haiku

Let’s talk about how to write forest bathing haiku so you can try it for yourself.

  1. First, pay attention to any tiny little instance or detail you notice in nature. A fake-looking mushroom, a cobweb spindle running across your forehead, the sound of fingers rubbing on bark. Perhaps you may wish to write them down in your nature journal.
  2. Then, try to put those details into words. Each haiku poem is about just one of those minuscule details, not a bunch. You don’t need to explain the meaning of life in 17 syllables, just one simple element at a time. Takes some of the pressure off.
  3. The traditional haiku uses 5 syllables in the first line, 7 syllables in the second line, and 5 syllables in the third line. Try to arrange your words thusly.
  4. Marvel at the significance those simple moments carry. How interesting they are. How much haiku enriches your forest bathing practice.

By practicing haiku, you get better and better at noticing those slight moments.

If you were really dedicated, you would challenge yourself to write three haiku poems after every forest bathing trip.

 

Forest bathing haiku examples

Here are a few of my favorite examples of forest bathing haiku. Notice how the writer notices, how the senses are at play:

 

The smell of some tree
I don’t recognize causes
Me pause on my walk

~Calvin Olsen

 

Moon surprises me
With its fullness: it all but
Drowns out dead branches

~Calvin Olsen

 

Break in the weather
I lean on a tree, the tree
In gusts leans on me

~Calvin Olsen

 

Over the wintry
forest, winds howl in rage
with no leaves to blow

~Natsume Soseki

 

An aging willow–
its image unsteady
in the flowing stream

~Robert Spiess

 

When you go looking
for the secrets of the woods
you miss them happen

~Jessica Collins (that’s me)

 

We scare each other
The deer running from its bed
And me standing still

~Jessica Collins

 

Forest haiku

 

And this one’s just for tongue-in-cheek fun…

You don’t get famous
Writing haiku, you could earn
fame by living it

~Jessica Collins

 

 

The Forest Bathing Haiku Challenge

The next time you go forest bathing, bring your journal along. Don’t force the haiku or the noticing, but let the little images of the forest come to you and jot them down.

Let the magic happen in front of you, don’t force a search party to find it. You get me?

When you get home, try putting those moments into poetry.

I’d love for you to share what you come up with in the comments below or the Forest Bathing Central Facebook group.