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Forest Bathing Haiku to Help You Re-Imagine Your Connection to Nature

forest bathing haiku

 

Haiku is the perfect complement to forest bathing.

Dontcha think?

The meticulous form of poetry is all about putting tiny moments into quick words.

The words make meaning out of seemingly trivial moments.

Most classic haiku is based on nature too.

The noticing takes practice in mindfulness.

You have to pay attention first, to be able to put those moments into words.

So, haiku gives you an objective and outlet to pay attention to small details.

If you go looking for those moments, to be able to put them into words, you’ll suddenly notice them everywhere.

 

So, just like you do when you go forest bathing, you go into nature…

Take in all the sights, sounds, smells, feelings…

And put them into words.

Carefully crafted, meaningful words.

Haiku is a tool you can use to really capture your forest bathing experience.

 

If that right there makes your stomach leap a little, like it does to mine, then keep reading…

 

Since forest bathing and haiku seem to originate from the same realm, I thought it would be fun to combine the two here. Let’s take a look at what haiku is all about.

 

forest bathing haiku tear sheet

 

How to write forest bathing haiku

Let’s talk about how to write forest bathing haiku so you can try it for yourself.

  1. First, pay attention to any tiny little instance or detail you notice in nature. A fake-looking mushroom, a cobweb spindle running across your forehead, the sound of fingers rubbing on bark. Perhaps you may wish to write them down in your nature journal.
  2. Then, try to put those details into words. Each haiku poem is about just one of those minuscule details, not a bunch. You don’t need to explain the meaning of life in 17 syllables, just one simple element at a time. Takes some of the pressure off.
  3. The traditional haiku uses 5 syllables in the first line, 7 syllables in the second line, and 5 syllables in the third line. Try to arrange your words thusly.
  4. Marvel at the significance those simple moments carry. How interesting they are. How much haiku enriches your forest bathing practice.

By practicing haiku, you get better and better at noticing those slight moments.

If you were really dedicated, you would challenge yourself to write three haiku poems after every forest bathing trip.

 

Forest bathing haiku examples

Here are a few of my favorite examples of forest bathing haiku. Notice how the writer notices, how the senses are at play:

 

The smell of some tree
I don’t recognize causes
Me pause on my walk

~Calvin Olsen

 

Moon surprises me
With its fullness: it all but
Drowns out dead branches

~Calvin Olsen

 

Break in the weather
I lean on a tree, the tree
In gusts leans on me

~Calvin Olsen

 

Over the wintry
forest, winds howl in rage
with no leaves to blow

~Natsume Soseki

 

An aging willow–
its image unsteady
in the flowing stream

~Robert Spiess

 

When you go looking
for the secrets of the woods
you miss them happen

~Jessica Collins (that’s me)

 

We scare each other
The deer running from its bed
And me standing still

~Jessica Collins

 

Forest haiku

 

And this one’s just for tongue-in-cheek fun…

You don’t get famous
Writing haiku, you could earn
fame by living it

~Jessica Collins

 

 

The Forest Bathing Haiku Challenge

The next time you go forest bathing, bring your journal along. Don’t force the haiku or the noticing, but let the little images of the forest come to you and jot them down.

Let the magic happen in front of you, don’t force a search party to find it. You get me?

When you get home, try putting those moments into poetry.

I’d love for you to share what you come up with in the comments below or the Forest Bathing Central Facebook group.

Forest Bathing Wilderness Traditions

Weaving wilderness traditions into your family’s story

Family forest bathing wilderness traditions

 

When I was younger, my parents took us every year to Uncle Bud’s cabin.

The cabin was tucked deep into the woods of northern Wisconsin.

A place where the maintained highways we started on gradually faded into dirt roads and the tended farmlands faded into untamed wilderness.

The get-togethers at Uncle Bud’s were sort of an extended family reunion on my dad’s side.

There were no restrictions on who was welcome. The cabin home was open to extended family and whoever they brought with. I love that feeling of invitation.

And Uncle Bud’s kitchen was always bursting with as much food as anyone’s heart contented.

When you walked in, you were enveloped into an aroma and inviting atmosphere like none other.

My parents tell me they had every meat available from duck to pork, but I’m sure I just grabbed a burger and ran off.

I remember a screened-in porch where all the kids tended to gather and play like we’d always been best friends. We were all probably related somehow, but had no idea how and it didn’t matter.

It wasn’t long before we made our way outside for long walks through the color-changing forest. There were trails everywhere and I just remember the smell of fall leaves and the colors and the expanse.

Forest bathing wilderness traditions

We often accompanied grandma through the woods, where we came across several abandoned cabins and trailers.

We always peeked inside and wondered at the stories there and the previous inhabitants.

I remember peering through open windows to cabin floors littered with fall leaves and a random fork here and exposed bedspring there.

Places you could definitely plot a horror story in.

Have you ever come across abandoned houses and wondered what was inside?

Yeah, we got to explore those.

I remember coming to a pond with a canoe where our dad once rowed us out to a little island and explored that too. Apparently, the island was a boy scout camping destination.

 

A few times, I brought my best friend along on the trip.

She and I spent hours exploring and pretending and hiding and seeking.

One time we were sure we spotted a ghost. We can both tell you the details of that to this day.

Another time, my grandma offered to stay overnight with us at the cabin, but someone’s mention of coyotes and bears gave me too much of a scare to stay.

 

A few years later, I hear, Uncle Bud got very sick and his kids took over the cabin and the reunions stopped.

 

The longing for the wilderness

But my memories of that place tugged harder and harder at my heart every year.

That experience and those memories were major contributors to developing my love of nature.

An integral lead-up to Forest Bathing Central itself!

Now, I don’t normally get swept into the longings of nostalgia, but my memories of Uncle Bud’s had me so tightly gripped by the heart, that I couldn’t just let those memories die.

Once my own son came along, I started to really think about how our everyday and special activities formulate the basis of his own memories.

I started to think: What fond memories do I want my own children to remember when they grow up?

Ah, one of a parent’s greatest responsibilities and opportunities. Helping formulate a child’s memories.

I know for sure I want nature to be an integral part of those memories.

 

How we created our own wilderness traditions

So, I started thinking about how I could recreate some of the elements of those October traditions from Uncle Bud’s with my own children.

So, I started to plan yearly cabin trips for our own family.

First, I hopped on HomeAway and AirBnB to find a cabin in the woods.

We found one amazing place a short half-hour ride from home, but once our second baby came along, the steep ladder loft became a bit too dangerous.

So, we found another place a bit further from home, 1 full mile off the road, with modern amenities, a trout stream, giant picture windows, woods everywhere, trails and some very kindred hosts.

This is where my own family’s memories begin.

It’s perfection.

We’ve taken a weekend every October for the past three years to stay there.

Northern WI cabin getaway

 

 

I try to fill the cabin with the smells of good food.

And wrap us all in comfy blankets and slippers.

And we all tuck in the well-heated cabin at night to watch movies with tea and popcorn.

During the day, we often step outside the door and take lots of walks on the trails and down to the stream.

We build campfires and gather bits of nature.

Wisconsin wilderness campfire

Nature study layout

 

When we head home on Sunday after languishing over breakfast and a slow morning, we feel fully slowed and filled with fresh autumn air.

 

Family forest wilderness traditions

Other wilderness tradition ideas:

I’ve also built a few other traditions for my children around nature and the wilderness:

  • Every year, we go to a friend’s huge bonfire with tons of food and people and a kids Halloween scavenger hunt through the dark woods.
  • In August, we always have a Perseid picnic. It’s a fun reason to stay up late, witness the natural wonder of a meteor shower, and experience all the unexpected details.
  • We also just started having a fun full moon party in the summer. My daughter talks about this every time she sees a full moon now. I made a moon playlist on Spotify that we danced to under the light of the moon. We explored different ways to catch moonbeams and read moon-themed library books.

It was magical!

 


{Here’s a video version of my story}

 

I take these traditions very seriously.

These are the types of experiences that define our childhood and who we are!

I’m actively instilling this nature devotion into my children with our wilderness traditions.

 

 

I’m curious,

Does this inspire you to create new wilderness traditions with your own kids?

Does your family already have some wilderness traditions you could share?

I’d love to hear about them in the comments;)

Imprinting Method: How to Take Forest Bathing Snapshots

Intro to the Imprinting Method

 

Forest Bathing Imprinting Method

 

Do you ever wish you could take a full “snapshot” of precious moments in your life?

Like, not just the image, but also the sensory details attached to that image.

~The smells and glimmer from inside the wedding hall.

~The brief first smile of a newborn with that new baby smell and tender skin.

~The cool wind brushing against three generations holding hands, a tiny child in the middle, as they walk across a breaker to a lighthouse.

Those kinds of moments.

 

That’s what imprinting is all about:

Taking a “snapshot” in your mind of all the sensory details of memorable occasions.

 

I wrote about ropes course experience when I was on a youth group retreat in high school.

There, I was introduced to this process I call imprinting I use to this very day.

My camp counselor had me tune in to the forest around me, to smell it, to feel it, to taste it.

I remember the experience in vivid detail to this day because of the focused time we spent on each detail of it.

 

How to imprint an occasion in your mind

  1. Take a moment to capture the visual image in your mind. Take a 3D “picture” in your mind’s eye of everything around you.
  2. Then, close your eyes and take in all the sounds…the voices…the cacophony of footsteps, swishing fabric, sniffles, background music, etc.
  3. Try to give those sounds quick descriptions like I just did above.
  4. Then, switch to the smells. Again, try to give them quick descriptions.
  5. Finally, switch to your sense of touch. The feelings in your body. The feeling of the air against your skin. Your contact with external objects.
  6. Give ample time to each sense, and use quick descriptions to make them come alive even more.
  7. Now, take in the full mental picture and laser imprint it into your mind.
  8. Try not to force yourself to remember all this in fine detail. Just ask your consciousness to hang onto them.

 

A few notes…

I love using the quick two-word descriptions for smells and sounds because they “give words” to what you’re experiencing. They should help you remember the occasion even better. Feeling into the moment is crucial, and those descriptions add fuller context to the experience, they help you process it more fully.

You can repeat this process when you’re in the woods to capture an epic fall landscape, a turtle burying its eggs, the look inside a deer’s eyes.

After all, you probably go to the woods to unplug, not take an epic Instagram pic.

So, use your brain’s own Instagram filters to capture the moment in its fullness just for yourself.

 

 

Here’s a Livestream I filmed in the forest bathing Facebook group about this process:

Tell me, have you ever imprinted memories in your mind, on purpose or not? What details do you remember.

The Forest Bathing Concept of Nature Cleansing

Another word for nature cleansing

 

Do you ever feel like you’ve been cleansed after you’ve been out in nature, particularly under the sun?

I’ve noticed that my house just has a cleaner quality after I come in from outside.

As though being in the sun and dirt has transformed my perception.

As though nature has made me feel cleansed from within and outwardly.

 

In the same way as you might put your bed sheets or towels on the line to bleach in the sun…

You expose your body and soul to the natural elements to be cleansed.

 

I was trying to see if there was a word in the English language for this concept of nature cleansing, but I couldn’t find one.

As an English scholar and nature lover, I feel like it definitely needs its own word.

This sense of cleansing is a bit different than shinrin-yoku, or forest bathing. Forest bathing is a sense of immersion in a natural environment, which doesn’t quite encapsulate the quality of returning from nature feeling cleansed.

So, I went looking at Greek and Latin words for the concept of nature cleansing or nature purification.

 

Side note: in my search, I did find this neat Pinterest board with all kinds of meaningful nature words, and the nature word nerd in me nearly threw a party.

 

So, here’s what I found.

  • Physi means nature
  • Hagnos means to cleanse or purify

Put ’em together and you have exactly what I’m talking about. Physihagnos…

Um…that seemed a little clunky, so I kept searching…

  • Renewal in Latin is irae
  • Nature in Latin is naturae
  • Purgatio in Latin is cleansing or purging

Getting close.

I suppose I could invent a word with those, but I wanted to see if a word existed already out there somewhere.

So, I turned to Scandinavian terms.

Nature cleanse in Swedish is naturen renar and nature cleansing is naturrening. Nature purification is also naturrening.

The Norwegian translation of “nature cleansing” and “nature purification” are naturrensing.

I’d love to hear from our Swedish and Norwegian folks if naturrening and naturrensing carry the meaning we’re trying to encapsulate here. These terms flow off the American tongue quite easily and contain the recognizable “naturre” prefix.

I love how the concepts like hygge, ikigai, lagom, wabi-sabi, and friluftsliv have become popularized. Sometimes, the English language is insufficient at explaining these things.

That’s true for nature cleansing.

So, maybe we can borrow a Nordic one.

Naturrensing

Cool nature words: Naturrensing Norwegian word for nature cleansing

Today’s forest bathing invitation: get outside today, get your hands dirty and expose your (sunscreened) skin to the sun. Then, pay attention to how you and your environment seem cleansed when you go back inside.

 

Tell me in the comments…do you feel the same sense of cleansing after being in nature? Do you have another word for it?

The Message in Forest Bathing: You Need to Get Out More

Forest Bathing Message

Today’s forest bathing message:

 

You need to get out more.

It’s the message that’s been pressing on me for a few weeks now.

Now, I say this completely tongue in cheek because I should be the one to talk! I really don’t get out much at all. Haha.

I work from home and love being at home, so I don’t have a whole lot of reason to leave most days.

Except when it comes to nature exposure. (And pee-wee football practice;)

 

We spend a staggering 90 percent of our human lives indoors!

I mean, think about it…

You get in your car to drive to work and maybe spend 3 minutes outside on your way from the car to the building.

You maybe get outside for a quick 15-30 minute walk on your lunch break, if you force yourself.

You get 3 more minutes outside on your way back to your car.

You spend maybe an hour outside with the kids or doing yard work after work.

Even on weekends, you maybe spend up to 3 hours outdoors.

Then, in the winter, in colder climates, you may spend mere minutes outside.

 

{Source}

 

That statistic makes me want to run away to Ferngully!

Seriously, so alarming, especially when we consider how much we love being outside.

Being outside obviously doesn’t come natural to most of us.

It’s a habit we need to cultivate and learn to appreciate.

In order to free yourself from that statistic, you need to make a point to get out more!

 

So, this week, I tried that.

I was able to get outside for a run, rather than the treadmill, because my husband happened to be home for the kids.

And on my run, I noticed a few really cool things that really roused an emotional response in me:

  1. The doe and fawn that I startled from sleep, bounding off. Mom took graceful bounding leaps while baby humorously tried to keep up with her, three steps to mom’s one. It made me laugh.
  2. The myriad of monarchs in my neighborhood, including two that swooped down so close to my ear, I could hear their wings. The sound of monarch wings, you guys! Do you know what they sound like?
  3. The field of yellow wildflowers at the top of the hill I had never noticed before in all the times I’ve jogged that hill.
  4. The cicada making its electric buzzing noise across the pavement.

One measly half-hour gave me all these gifts!

 

And it made me think of all the crazy rare things I’ve seen out in the country since we started living here. Things I never saw in the city and never would’ve happened upon if I weren’t “getting out there.”

  1. The bald eagle that grabbed a fish right out of the water and took off with it. Seriously, I hadn’t seen an eagle in probably 10 years before moving out here. Now we see them regularly.
  2. The two bucks we saw, standing on their hind legs, fighting each other out in a field.
  3. The hawk hunting blackbirds in our backyard.
  4. The entire life cycle of a monarch from tiny white egg to breathtaking butterfly.
  5. The hilarious view, over the four-foot growth in the field, of just the mom, dad, and fuzzy baby sandhill crane’s heads. Another laugh-out-loud moment.

I could go on and on…

 

But I think you get the point.

The more you get out, the more you get to see. The more life you get to experience!

It just makes me think about all the beauty that’s out here for the taking. Right now!

It’s all around us.

But we can’t see it unless we open the curtains, swing open the door, and step outside.

Will you do that today?

 

Your invitation: get outside today one extra time and find a comfortable spot to observe. Just look around and notice what blessings you would’ve missed if you were inside.

 

forest bathing quote

 

 

I recorded a video with more of my thoughts on this, if you’d like to have a listen….

 

 

{If you’d like three free forest bathing invitations and a forest bathing starter guide to help you make more of your time in nature, click here to grab the PDFs}

 

Please share the lovely blessings you got to see while being outside today in the comments. I’d love to hear!