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DIY Pine Needle Body Oil

Pine Needle Body Oil

 

At our house, we use an Advent calendar to celebrate the days leading up to Christmas.

One of our Advent activities this year was to make pine needle body oil from our Christmas tree.

This kid-friendly project will likely turn into a yearly tradition in our house.

So, before you throw out your Christmas tree, I’ve got a great easy recipe for you using its needles.

Otherwise, you can use the pine needles from any coniferous tree to make this lovely winter oil.

Gather a basket-full of needles on your next forest bathing outing.

 

Pine needle oil recipe

(Pin me! Here’s a PDF version)

Pine Needle Body Oil

Supplies

  • One clean, lidded glass jar
  • Enough pine, fir, or spruce needles* to fill the jar (ours was a Balsam fir)
  • Mild oil, such as olive or almond oil

*Note: you want to make sure the evergreens you harvest don’t get sprayed!

Directions

  1. Pull the individual pine needles off the branches, place in a fine strainer, rinse, and let dry.
  2. Then, fill your jar within an inch of the top with the pine needles, lightly compressing and muddling the needles with a chopstick or spoon.
  3. Pour oil over the needles until the jar is full or the oil covers an inch above the top of the needles.
  4. Label the jar and place in a cool, dark place for a month, shaking every so often.
  5. After about 30 days, strain the needles from the oil and discard the needles. Bottle the infused oil.
  6. Voila, your very own evergreen body oil!

 

DIY pine needle body oil

 

How to use your pine needle body oil

I like to use evergreen body oil in a number of ways:

Self lymph massage. Just look up “lymph massage techniques” on YouTube and you’ll find plenty to get you started. Did you know your lymph system doesn’t have any sort of “pump” to drain its fluids? Most of the movement happens through movement (exercise), but you can improve drainage with massage. My favorite technique is to rub around my ears, down the back of my neck, and around the front of the neck to the collarbone.

Sore muscle relief. The coolness of evergreen oil feels great on achy muscles while the massage encourages blood flow to the area to help it heal. It smells way better than Bengay too!

Child foot massage. One of my favorite ways to soothe my kids is to give them foot rubs, especially right before bed or after football practice. The cooling effect of the pine oil targets those achy tootsies. There’s just something about a foot massage that guides the kids into a relaxed state of mind and something so sweet about the nurturing process of a foot rub.

Congestion chest rub. Evergreens have great sinus-clearing qualities. You could add a few drops of eucalyptus oil to a palmful of your evergreen oil and rub it across your chest for relief reminiscent of Vick’s.

Partner massage. Evergreen oil has a gender-neutral fragrance that’s perfect for either partner. Back rubs with evergreen oil are a great segue-way into intimacy.

 

Learn more about herbal body oiling here. I refer to Amber’s podcast often about herbal body oiling and love her description of how the absorption of fats nourishes the skin and nervous system. She also sells some really magnificent body oils and remedies (the elderberry elixir saves us every cold and flu season). #notsponsored

 

 

Handmade evergreen oil is a sweet gift for a personal friend or family member.

Otherwise, keep a bottle in your own apothecary.

This effective oil is worthy of the rudimentary or well-practiced herbalist. Almost everyone has access to pine needles and they offer too many healing benefits to ignore.

You can also use the oils to enjoy the benefits of forest bathing in the winter.

I’ve talked before about the tree that keeps on giving, and this is another pure example of that. Another way to utilize the gifts that our precious trees offer us.

Have fun!

 

From my roots to yours,

~Jess

 

P.S. if you make a jar, I’d love to see it! Tag @ForestBathingCentral on Instagram with your concoctions.

Forest Bathing Haiku to Help You Re-Imagine Your Connection to Nature

forest bathing haiku

 

Haiku is the perfect complement to forest bathing.

Dontcha think?

The meticulous form of poetry is all about putting tiny moments into quick words.

The words make meaning out of seemingly trivial moments.

Most classic haiku is based on nature too.

The noticing takes practice in mindfulness.

You have to pay attention first, to be able to put those moments into words.

So, haiku gives you an objective and outlet to pay attention to small details.

If you go looking for those moments, to be able to put them into words, you’ll suddenly notice them everywhere.

 

So, just like you do when you go forest bathing, you go into nature…

Take in all the sights, sounds, smells, feelings…

And put them into words.

Carefully crafted, meaningful words.

Haiku is a tool you can use to really capture your forest bathing experience.

 

If that right there makes your stomach leap a little, like it does to mine, then keep reading…

 

Since forest bathing and haiku seem to originate from the same realm, I thought it would be fun to combine the two here. Let’s take a look at what haiku is all about.

 

forest bathing haiku tear sheet

 

How to write forest bathing haiku

Let’s talk about how to write forest bathing haiku so you can try it for yourself.

  1. First, pay attention to any tiny little instance or detail you notice in nature. A fake-looking mushroom, a cobweb spindle running across your forehead, the sound of fingers rubbing on bark. Perhaps you may wish to write them down in your nature journal.
  2. Then, try to put those details into words. Each haiku poem is about just one of those minuscule details, not a bunch. You don’t need to explain the meaning of life in 17 syllables, just one simple element at a time. Takes some of the pressure off.
  3. The traditional haiku uses 5 syllables in the first line, 7 syllables in the second line, and 5 syllables in the third line. Try to arrange your words thusly.
  4. Marvel at the significance those simple moments carry. How interesting they are. How much haiku enriches your forest bathing practice.

By practicing haiku, you get better and better at noticing those slight moments.

If you were really dedicated, you would challenge yourself to write three haiku poems after every forest bathing trip.

 

Forest bathing haiku examples

Here are a few of my favorite examples of forest bathing haiku. Notice how the writer notices, how the senses are at play:

 

The smell of some tree
I don’t recognize causes
Me pause on my walk

~Calvin Olsen

 

Moon surprises me
With its fullness: it all but
Drowns out dead branches

~Calvin Olsen

 

Break in the weather
I lean on a tree, the tree
In gusts leans on me

~Calvin Olsen

 

Over the wintry
forest, winds howl in rage
with no leaves to blow

~Natsume Soseki

 

An aging willow–
its image unsteady
in the flowing stream

~Robert Spiess

 

When you go looking
for the secrets of the woods
you miss them happen

~Jessica Collins (that’s me)

 

We scare each other
The deer running from its bed
And me standing still

~Jessica Collins

 

Forest haiku

 

And this one’s just for tongue-in-cheek fun…

You don’t get famous
Writing haiku, you could earn
fame by living it

~Jessica Collins

 

 

The Forest Bathing Haiku Challenge

The next time you go forest bathing, bring your journal along. Don’t force the haiku or the noticing, but let the little images of the forest come to you and jot them down.

Let the magic happen in front of you, don’t force a search party to find it. You get me?

When you get home, try putting those moments into poetry.

I’d love for you to share what you come up with in the comments below or the Forest Bathing Central Facebook group.

Forest Bathing Wilderness Traditions

Weaving wilderness traditions into your family’s story

Family forest bathing wilderness traditions

 

When I was younger, my parents took us every year to Uncle Bud’s cabin.

The cabin was tucked deep into the woods of northern Wisconsin.

A place where the maintained highways we started on gradually faded into dirt roads and the tended farmlands faded into untamed wilderness.

The get-togethers at Uncle Bud’s were sort of an extended family reunion on my dad’s side.

There were no restrictions on who was welcome. The cabin home was open to extended family and whoever they brought with. I love that feeling of invitation.

And Uncle Bud’s kitchen was always bursting with as much food as anyone’s heart contented.

When you walked in, you were enveloped into an aroma and inviting atmosphere like none other.

My parents tell me they had every meat available from duck to pork, but I’m sure I just grabbed a burger and ran off.

I remember a screened-in porch where all the kids tended to gather and play like we’d always been best friends. We were all probably related somehow, but had no idea how and it didn’t matter.

It wasn’t long before we made our way outside for long walks through the color-changing forest. There were trails everywhere and I just remember the smell of fall leaves and the colors and the expanse.

Forest bathing wilderness traditions

We often accompanied grandma through the woods, where we came across several abandoned cabins and trailers.

We always peeked inside and wondered at the stories there and the previous inhabitants.

I remember peering through open windows to cabin floors littered with fall leaves and a random fork here and exposed bedspring there.

Places you could definitely plot a horror story in.

Have you ever come across abandoned houses and wondered what was inside?

Yeah, we got to explore those.

I remember coming to a pond with a canoe where our dad once rowed us out to a little island and explored that too. Apparently, the island was a boy scout camping destination.

 

A few times, I brought my best friend along on the trip.

She and I spent hours exploring and pretending and hiding and seeking.

One time we were sure we spotted a ghost. We can both tell you the details of that to this day.

Another time, my grandma offered to stay overnight with us at the cabin, but someone’s mention of coyotes and bears gave me too much of a scare to stay.

 

A few years later, I hear, Uncle Bud got very sick and his kids took over the cabin and the reunions stopped.

 

The longing for the wilderness

But my memories of that place tugged harder and harder at my heart every year.

That experience and those memories were major contributors to developing my love of nature.

An integral lead-up to Forest Bathing Central itself!

Now, I don’t normally get swept into the longings of nostalgia, but my memories of Uncle Bud’s had me so tightly gripped by the heart, that I couldn’t just let those memories die.

Once my own son came along, I started to really think about how our everyday and special activities formulate the basis of his own memories.

I started to think: What fond memories do I want my own children to remember when they grow up?

Ah, one of a parent’s greatest responsibilities and opportunities. Helping formulate a child’s memories.

I know for sure I want nature to be an integral part of those memories.

 

How we created our own wilderness traditions

So, I started thinking about how I could recreate some of the elements of those October traditions from Uncle Bud’s with my own children.

So, I started to plan yearly cabin trips for our own family.

First, I hopped on HomeAway and AirBnB to find a cabin in the woods.

We found one amazing place a short half-hour ride from home, but once our second baby came along, the steep ladder loft became a bit too dangerous.

So, we found another place a bit further from home, 1 full mile off the road, with modern amenities, a trout stream, giant picture windows, woods everywhere, trails and some very kindred hosts.

This is where my own family’s memories begin.

It’s perfection.

We’ve taken a weekend every October for the past three years to stay there.

Northern WI cabin getaway

 

 

I try to fill the cabin with the smells of good food.

And wrap us all in comfy blankets and slippers.

And we all tuck in the well-heated cabin at night to watch movies with tea and popcorn.

During the day, we often step outside the door and take lots of walks on the trails and down to the stream.

We build campfires and gather bits of nature.

Wisconsin wilderness campfire

Nature study layout

 

When we head home on Sunday after languishing over breakfast and a slow morning, we feel fully slowed and filled with fresh autumn air.

 

Family forest wilderness traditions

Other wilderness tradition ideas:

I’ve also built a few other traditions for my children around nature and the wilderness:

  • Every year, we go to a friend’s huge bonfire with tons of food and people and a kids Halloween scavenger hunt through the dark woods.
  • In August, we always have a Perseid picnic. It’s a fun reason to stay up late, witness the natural wonder of a meteor shower, and experience all the unexpected details.
  • We also just started having a fun full moon party in the summer. My daughter talks about this every time she sees a full moon now. I made a moon playlist on Spotify that we danced to under the light of the moon. We explored different ways to catch moonbeams and read moon-themed library books.

It was magical!

 


{Here’s a video version of my story}

 

I take these traditions very seriously.

These are the types of experiences that define our childhood and who we are!

I’m actively instilling this nature devotion into my children with our wilderness traditions.

 

 

I’m curious,

Does this inspire you to create new wilderness traditions with your own kids?

Does your family already have some wilderness traditions you could share?

I’d love to hear about them in the comments;)

Imprinting Method: How to Take Forest Bathing Snapshots

Intro to the Imprinting Method

 

Forest Bathing Imprinting Method

 

Do you ever wish you could take a full “snapshot” of precious moments in your life?

Like, not just the image, but also the sensory details attached to that image.

~The smells and glimmer from inside the wedding hall.

~The brief first smile of a newborn with that new baby smell and tender skin.

~The cool wind brushing against three generations holding hands, a tiny child in the middle, as they walk across a breaker to a lighthouse.

Those kinds of moments.

 

That’s what imprinting is all about:

Taking a “snapshot” in your mind of all the sensory details of memorable occasions.

 

I wrote about ropes course experience when I was on a youth group retreat in high school.

There, I was introduced to this process I call imprinting I use to this very day.

My camp counselor had me tune in to the forest around me, to smell it, to feel it, to taste it.

I remember the experience in vivid detail to this day because of the focused time we spent on each detail of it.

 

How to imprint an occasion in your mind

  1. Take a moment to capture the visual image in your mind. Take a 3D “picture” in your mind’s eye of everything around you.
  2. Then, close your eyes and take in all the sounds…the voices…the cacophony of footsteps, swishing fabric, sniffles, background music, etc.
  3. Try to give those sounds quick descriptions like I just did above.
  4. Then, switch to the smells. Again, try to give them quick descriptions.
  5. Finally, switch to your sense of touch. The feelings in your body. The feeling of the air against your skin. Your contact with external objects.
  6. Give ample time to each sense, and use quick descriptions to make them come alive even more.
  7. Now, take in the full mental picture and laser imprint it into your mind.
  8. Try not to force yourself to remember all this in fine detail. Just ask your consciousness to hang onto them.

 

A few notes…

I love using the quick two-word descriptions for smells and sounds because they “give words” to what you’re experiencing. They should help you remember the occasion even better. Feeling into the moment is crucial, and those descriptions add fuller context to the experience, they help you process it more fully.

You can repeat this process when you’re in the woods to capture an epic fall landscape, a turtle burying its eggs, the look inside a deer’s eyes.

After all, you probably go to the woods to unplug, not take an epic Instagram pic.

So, use your brain’s own Instagram filters to capture the moment in its fullness just for yourself.

 

 

Here’s a Livestream I filmed in the forest bathing Facebook group about this process:

Tell me, have you ever imprinted memories in your mind, on purpose or not? What details do you remember.

Forest Bathing and Green Color Psychology

Shinrin yoku and the psychology of the color green

 

I am drawn to the color green.

Like any good little nature lover.

I just looked over and not only am I wearing green, but my purse and laptop bags are green. Green is woven through my house in various decorations. My branding for this site and my freelance/fitness site have green in them, naturally.

Green, green, everywhere!

I was thinking about why I’m so drawn to the color and it led me to research about color therapy and green psychology.

 

Forest Bathing and Green Psychology

Green is associated with livelihood.

Perhaps that goes without saying because green = photosynthesis = life.

We are also encouraged to eat our greens in unlimited supply. Edible greens are both alive and life sustaining.

In fact, the chlorophyll that gives plants their green color converts sunlight into energy.

By ingesting greens, we get to partake of sunbeams and life energies.

That’s some glittery magic unicorn wands, if you think about it.

Makes a bowl of spinach sound much more exciting now too, doesn’t it?

 

Green signifies growth.

It also symbolizes wealth.

Green makes me think of a rich, pulsing spring forest brimming with life! That’s exactly what the color represents internally as well as externally.

Green is at the center of our planet and our hearts.

Jades and olives also elicits a charged yet calm and balanced energy.

Is that the epitome of forest bathing, or what?

That’s pretty much the goal of forest bathing for me and many others.

To feel energized yet grounded. To restore equilibrium.

 

Therapists use green in chromatic color therapy to deactivate nervous energy, stimulate depleted energy, and calm the soul.

Um, yes please!

Interior designers use natural shades of green and plant life to create a clean, relaxing home sanctuary.

Yes, and more!

Hospitals have long incorporated green into their color schemes. As William Ludlow put it “Our eyes were made to find rest and contentment in soft greens.”

Yes, yes, yes!

 

On the other hand…

A deficiency of green can cause irritability, fatigue, an unhealthy turning inward. 

So, go immerse yourself in green to treat your deficiency.

Here’s how:

Green Forest Bathing Exercise

Here’s a quick exercise to calm anxious energy and ground your wily thoughts.

forest bathing exercise using green color psychology

 

{If you enjoy forest bathing exercises like this, grab your free forest bathing starter guide.}

 


I hope you enjoyed this exploration of green psychology.

The next time you’re in the forest, pay attention to how alive the green makes the woods feel.

Such a friendly and inviting color.

 

 

From my green roots to yours,

~Jess

 

I’d love to hear about your experience in the comments below!